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Image by Jeppe Hove Jensen

The Art of Hormone Balancing: a group program

Join us for a comprehensive + supportive group class designed to help you understand and balance your hormones naturally. This class is perfect for anyone experiencing symptoms of hormonal imbalance, such as fatigue, mood swings, weight gain, and more.

Join us beginning on June 17th

What is included:

  • Dutch Complete hormone test 

  • Biweekly educational webinars (recorded)

  • Resource library with handouts, videos, info

  • Individualized wellness packet with supplementation & lifestyle recommendations for you based on your hormone test

  • Accountability group 

  • Access to functional medicine providers for questions/accountability/advice   

  • Discounted supplements

What You Will Learn

Hormonal Health Basics: Understand the role of key hormones like estrogen, progesterone,  cortisol, and thyroid hormones in your body.

Common Imbalances: Identify the signs and symptoms of common hormonal imbalances and learn about the underlying causes.

Nutrition and Lifestyle: Discover how diet, exercise, and stress management can significantly impact your hormonal health.

Natural Remedies: Explore herbal supplements, essential oils, and other natural remedies that support hormone balance.

Practical Tools: Gain practical tips + tools for daily routines that promote hormonal harmony, including meal planning, mindful movement, and relaxation techniques.

Who should join?

  • Individuals experiencing symptoms of hormonal imbalance

  • Anyone interested in understanding more about hormonal health

  • Those looking for natural and holistic approaches to hormone balance

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