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It’s often I see women who are navigating the journey of pregnancy with concerns or little to no knowledge about their pelvic health. One of the most crucial yet overlooked aspects of pregnancy wellness is the pelvic floor. This complex network of muscles, ligaments, and connective tissue plays a major role in supporting not just a growing baby but also the overall function of the mother’s body. Understanding the Pelvic Floor The pelvic floor is a group of muscles that form a

As a chiropractor that gets to work with kiddos and moms, I get to discuss the importance of primitive reflexes to my patients. These...

Pregnancy is an incredible journey, but it’s not without its challenges. One of the most common complaints I hear as a prenatal...

Pregnancy is one of the most transformative times in a woman's life. As your body works tirelessly to grow and nurture new life, the...