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Checking Yourself For Diastasis Recti

How to check yourself for diastasis recti​​​​​​​​

Step 1: Lay on back and tuck your chin looking at your toes​​​​​​​​

Step 2: Use two fingers and feel along the midline of your belly starting at ribs and moving down past belly button​​​​​​​​


What are you trying to feel?​​​​​​​​

- width of spacing between the two sides of your rectus abdominis (ab muscles)​​​​​​​​

-depth of tissue separation (how far can you push your fingers straight down)​​​​​​​​


If you feel spacing or see coning (pouching midline)- this could mean you have separation of your abdominal muscles AKA diastasis recti​​​​​​​​


If you feel that you have DR- call us today or schedule on our website to set up a defeat diastisis consultation

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