Massage

Prenatal Massage

Our licensed massage therapists are well equipped to personalize the massage based on your individual needs. We have special massage tables that allow you to lay face down throughout the entirety of your pregnancy. This can be such a treat for mamas reaching the end of their pregnancy!

According to The American Pregnancy Association "research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health."

Other Benefits Include:

Relief of nerve, joint, and back pain
Improve Blood Circulation
Relief from tense or sore muscles
Increased Energy

Postnatal Massage

Our postpartum massages are a great way wind down and treat yourself after your long 40-week marathon and delivery experience.

A few unique postpartum massage benefits include:

Improves Sleep
Improves Breastfeeding
Reduces Swelling
Hormone Regulation
Helps Restore the Body
Assists in C-Section Healing + Recovery

Along with the benefits listed above, it is normal to experience aches and pains throughout the body. It is common to have increased tension in the neck and upper back due to breastfeeding + carrying a child. Our postpartum massage can be very beneficial in releasing tension within the musculature surrounding those areas.

Swedish Massage

The Swedish Massage is known as the most traditional form of Western Massage, that takes a gently approach and is a great way to experience the world of massage therapy if you are unfamiliar.

Benefits of a Swedish Massage:

Pain Management
Decreases Stress & Increased Relaxation
Improves Posture
Increases Energy
Improves Flexibility and Range of Motion
Endorphin Release = Improves Mood
Improves Sleep
Headache relief

Lymphatic Massage

Lymphatic Drainage Massage is a great, holistic, and gentle approach to promote detoxification and decrease swelling and/or fluid retention. Our lymphatic system is made up of an intricate network of vessels and nodes within the body. The nodes help filter your lymph fluid before it returns to the body. We highly recommend this massage pre or post surgical operation to help increase the detoxification process and to decrease swelling that may occur after the procedure.

Deep Tissue Massage

Deep Tissue Massage is designed to penetrate deep into the musculature to help alleviate tightness, soreness, or "knots" within the system. The therapist uses a combination of deep strokes and a firm grip with sustained pressure to help release stress and strain.

Benefits of Deep Tissue Massage:

Tension and Pain Relief
Trigger Point Release
Improved Mobility, Flexibility, and Circulation
Relief of muscle soreness from sports or everyday life

Labor Prep Massage

Labor prep massage is a full body, 90 minute massage with specific acupressure points on ankles to naturally encourage labor. No matter what your birth plan is - this massage will help with the labor process.

The pressure points in ankles and feet help induce labor, relieve lower back, and muscle contraction discomfort. This treatment is a gentle but effective way to nudge the body to get ready for labor. It works with the body to ripen the cervix, efface + dilate. This massage can open the pelvis to encourage baby's descent and promote a speedier birth.