Massage

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Prenatal Massage

Our licensed massage therapists are well equipped to personalize the massage based on your individual needs. We have special massage tables that allow you to lay face down throughout the entirety of your pregnancy. This can be such a treat for mamas reaching the end of their pregnancy!

 

According to The American Pregnancy Association "research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health." 

Other Benefits Include:

  • Relief of nerve, joint, and back pain

  • Improve Blood Circulation

  • Relief from tense or sore muscles

  • Increased Energy

Postnatal Massage

Our postpartum massages are a great way wind down and treat yourself after your long 40-week marathon and delivery experience.

 

A few unique postpartum massage benefits include:

  • Improves Sleep 

  • Improves Breastfeeding

  • Reduces Swelling

  • Hormone Regulation

  • Helps Restore the Body

  • Assists in C-Section Healing + Recovery

Along with the benefits listed above, it is normal to experience aches and pains throughout the body. It is common to have increased tension in the neck and upper back due to breastfeeding + carrying a child. Our postpartum massage can be very beneficial in releasing tension within the musculature surrounding those areas.

Image by Toa Heftiba

Swedish Massage

The Swedish Massage is known as the most traditional form of Western Massage, that takes a gently approach and is a great way to experience the world of massage therapy if you are unfamiliar. 

Benefits of a Swedish Massage:

  •  Pain Management

  • Decreases Stress & Increased Relaxation

  • Improves Posture

  • Increases Energy

  • Improves Flexibility and Range of Motion

  • Endorphin Release = Improves Mood

  • Improves Sleep

  • Headache relief

Lymphatic Massage

Lymphatic Drainage Massage is a great, holistic, and gentle approach to promote detoxification and decrease swelling and/or fluid retention. Our lymphatic system is made up of an intricate network of vessels and nodes within the body. The nodes help filter your lymph fluid before it returns to the body. We highly recommend this massage pre or post surgical operation to help increase the detoxification process and to decrease swelling that may occur after the procedure. 

 

Acupressure Neck Massage
Back Massage

Deep Tissue Massage

Deep Tissue Massage is designed to penetrate deep into the musculature to help alleviate tightness, soreness, or "knots" within the system. The therapist uses a combination of  deep strokes and a firm grip with sustained pressure to help release stress and strain.

Benefits of Deep Tissue Massage:

  • Tension and Pain Relief

  • Trigger Point Release

  • Improved Mobility, Flexibility, and Circulation

  • Relief of muscle soreness from sports or everyday life