Our Rehab Programs
By pairing NeuX's Interactive Neuromuscular Stimulation with traditional rehabilitation exercises, our programs activate and repair muscles with unparalleled results. Patients regain the neuro-muscular connection that is lost during pregnancy by retraining proper movement patterns with emphasis on muscle engagement.
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Defeat Diastasis®
Our Defeat Diastasis® rehabilitation program is not only for the core but it also can help relieve pelvic floor symptoms. Patients report improvements with urinary incontinence, prolapse, and pain with intercourse. Our program strengthens, coordinates, and activates the pelvic floor with unprecedented results.
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Prenatal Training
Prenatal personal training includes full body strength training, stabilization, breath work, + functional movement. Exercising during pregnancy can decrease risk of pelvic floor dysfunction + diastasis recti. It can also prepare baby for labor and decreases chances of c-section delivery. While you will not be using the NeuX, you will have a customized program targeting your areas of weakness.
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Booty Builder
This program is designed to help build glute strength using NeuX technology. For 12 sessions, we apply the NeuX to the glutes to allow for a better muscle activation and sensory input to the brain.
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Targeted Injury Rehab
Utilizing advanced electrical stimulation technology, the NeuX machine helps re-educate muscles, reduce pain, and restore functional movement by engaging the nervous system directly. This personalized approach allows for precise treatment of injuries, promoting faster and more effective rehabilitation outcomes.
How to Get Started
Step 1:
Consultation
This appointment is for anyone that does not know where to start, or is not sure if they are experiencing core + pelvic floor dysfunction. During this free 15 minute appointment we will discuss your health history, goals, and quick screen for any muscle imbalances and/or diastasis recti.
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Step 2:
Evaluation
During your evaluation, we will assess diastasis recti + pelvic floor coordination, other muscle imbalances, breathing, posture, and movement. We will also take you through a sample rehabilitation session targeting your main area of dysfunction. If you are not currently pregnant, your rehab session will include our NeuX technology.
Step 3:
Rehab Session
Each rehab session is a 1-on-1, 50 minute appointment with the NeuX on the dysfunctional tissue, getting both sensory and motor input. This program will be completely tailored to your goals.
Our Technology
A unique summing of two waveforms, the interactive neuromuscular stimulation (iNMS)platform is the combination of a high frequency alternating current waveform and a lowerfrequency direct current waveform. The outcome is a much smoother, more refined stimulus that is more effective than devices that use only direct current or alternating current.iNMS ™ allows the practitioner to search the body and identify not only the area of known dysfunction, but also the undetected dysfunctional tissue. It is imperative that the root cause be located in order to achieve successful rehabilitation, and iNMS does just that: the innovative stimulus innervates muscle tissue in the area of dysfunction and the individual muscle at the root cause of the pain can be identified. The NeuX treatment enables the patient to simultaneously perform the appropriate movement pattern while the iNMS stimulus is applied to the dysfunctional tissue sites. The patient benefits from the traditional outcomes of physical therapy, which include muscle strengthening, increased range of motion and motor learning; however, with iNMS, better results are achieved exponentially faster and with longer lasting effects.
Defeat Diastasis®
Defeat Diastasis ® is an 8-week full body exercise program using NeuX Technology's interactive
neuromuscular stimulation (iNMS) platform and the NXPro system, which is proven to cut
healing time in HALF. The NeuX iNMS platform is an advanced blending a high frequency
alternating current waveform and a lower frequency direct current waveform, which creates a
smooth stimulus that is able to penetrate deeply into the musculature compared devices that use
only direct current or alternating current. Our program pairs iNMS with proper functional
movements during core exercises that slowly ease you into more advanced moves along the way.
These movements will not only help improve core activation, but will contribute to full body
strengthening as well. Our goal is to make your everyday activities easier (lifting kids, picking
up laundry baskets, or doing dishes to name a few) and prevent injuries from occurring in the
future.​
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The program consists of 16 or 24 sessions - each session is 50 minutes of one-on-one training
(Number of sessions will vary, depending on the severity of the separation)
16 sessions = 2x/week
24 sessions = 3x/week
Real Results
Allison H.
I have since started their tailor-made diastisis program with Jess and have already lost inches and gained back core strength in a short 3 weeks. This has been a simple exercise program mixed with technology that has quickly helped restore my core function - I feel strong!
Theresa O.
I recently started their Defeat Diastasis program and it’s been instrumental in helping me regain abdominal muscle and reducing back pain after two c-sections.
Miranda E.
I did their Defeat Diastasis program to strengthen my core and stop waking up from pelvic floor heaviness after my second baby—kid you not, no pain after the 5th session! Thanks BirthCo. for helping me feel strong again which in turn helped me lose some inches!